About The Classes
PILATES MAT
MONDAY'S 7pm Only
Pilates mat class focused on strengthening the core, improving posture and flexibility.
As a Certified Mobility Practioner ( MFA ACADEMY) there are added joint strengthening exercises within the Pilates Class .
. The Pilates six principles; concentration, centring, control, breathing, precision and flowing movement are applied and the exercises are created and tweaked with Susan’s style to add variety and challenge.
Pilates mat exercises use your own body weight to strength and tone your body. Props such as the mini ball, Pilates ring, foam roller and many others keep the classes interesting ensuring you never do the same class.
REFORMER
Small group classes of 4
participants.
Each class is thoughtfully designed to suit your body's needs. With a maximum of four per class, you'll enjoy a truly personalised experience where you feel supported, cared for, and special. You'll love the attention to detail-and with each session, you'll feel stronger, more confident, and inspired to keep coming back for more.
Bookings must be made via Susan’s mobile 0416 275433 or, get in contact via the contact form or chat function with any further questions.
Timetable
Please note this timetable is a guideline and is SUBJECT TO CHANGE.
Monday
7pm Pilates Mat Zoom /F2F
( 30 min flow)
8 - 8.45pm Reformer
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Tuesday
7 -7.45pm Reformer
8 - 8.45pm Reformer
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Wednesday
7 -7.45pm Reformer
8 - 45pm Reformer
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Thursday
Reformer Private lessons
Friday
9.45 - 10.30am Reformer
10.45 - 11.30am Reformer
12.30 Til 2.30pm Reformer Private lessons .
Saturday
9 - 9.45am Reformer
10 -10.45am Reformer
Sunday
Occasional Masterclass
Pilates mat
and Reformer group by special request .
(bookings essential )
Prices
PILATES MAT CLASS
ZOOM ONLINE $25
F2F IN STUDIO $30
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PILATES MAT PRIVATE LESSON ZOOM
30 min $60
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REFORMER PRICE LIST
SPECIAL INTRODUCTORY OFFER!
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REFORMER GROUP
$40 Per Person
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CASUAL RATES PRIVATE LESSON
45min $90
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4 PACK PRIVATE REFORMER
30 MIN EXPRESS $230
45 MIN TOTAL FLOW $330
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CASUAL REFORMER DUET
$90 ($45 per person )
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Bookings must be made via Susan’s mobile 0416 275433 or
You can be added to the Pilates WhatsApp group page .
Also ~ get in contact via the contact form or chat function with any further questions.
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TERMS AND CONDITION
*Payment must be made prior to attending lesson by PayPal,Cash,
or Direct BankTransfer/ PAY ID
*24 hours notice is required for a cancellation otherwise full cost of lesson is payable.
*Private reformer lessons also require 24 hors notice or lesson is forfeited.
*Grip socks are compulsory.
*Please wear comfortable exercise clothing & water bottle.
*Please bring a Reformer mat to lesson .
*4 pack Reformer lessons must be used within 5 weeks from date of first lesson.
*Please arrive on time to commence lesson.
*Pilates Health Screen form must be filled out prior to lesson.
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