ABOUT THE STUDIO
Pilates with Susan is a studio space catering to women who want to be in tune with their bodies.
Susan believes in the core Pilates principles & they are respected and applied in every class ~ on both the Reformer & Mat .
This ensures for a full body workout experience.
Classes are structured for quality over quantity.
Pilates Mat Zoom / F2F runs once a week & any Private or group bookings can be scheduled by appointment.
Reformer classes commence Monday evening & continue through to Saturday .
Reformer small group of 4 where every class is thoughtfully designed for each participant. With a maximum of 4 this is a truly personalised experience.
You will feel stronger , more confident & inspired to continue your Reformer Journey.with your philosophy:
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At Pilates with Susan, the true essence of the Pilates method is at the heart of every class. The core principles — breath, control, concentration, precision, flow, and centering — are carefully respected and thoughtfully applied in every session, whether on the Reformer or the mat. With a focus on quality of movement and mindful teaching, each class stays true to the method while offering a full-body, transformative experience.
Let me know if you’d like this adapted for a homepage, about section, or a more personal tone (e.g., written in your voice as “I”).
of At Pilates with Susan, the true essence of the Pilates method is at the heart of every class. The core principles — breath, control, concentration, precision, flow, and centering — are carefully respected and thoughtfully applied in every session, whether on the Reformer or the mat. With a focus on quality of movement and mindful teaching, each class stays true to the With a focus on quality of movement and mindful teaching, each class stays true to the method while offering a full-body, transformative experienc
The recently refurbished studio oozes warmth and positivity leaving clients refreshed and invigorated .
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STUDIO PHILOSOPHY
Susan has taught people from all walks of life and believes Pilates offers something for everyone. She has crossed paths with dancers, office workers, athletes, pre and post natal ladies and has seen Pilates work wonders for their bodies and minds.
Susan believes people should leave a workout feeling refreshed and energised rather than sore and wiped out. She works her clients hard but makes sure they see and feel positive results while enjoying the journey.
There's no room to worry about the demands of daily life while in a class with Susan. Whether it’s face to face or Zoom, Susan will ensure you realise the mind body connection Pilates offers. She will help you focus on your breath with fluid movements taking your connection to the next level.
Susan encourages all clients to work at their own pace and to the best of their ability. She will offer modifications when needed, there are no grades or judgement in Pilates. Just the mind body connection and the flow of strength and movement.
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MEET SUSAN
Susan holds an Exercise and Physiology Management certificate from UNSW and Fitness Leadership Certificates I, II and III. She is a Fitness Australia registered professional, certified YogaFit instructor, holds a current first aid/CPR and a current working with children check.
Susan is trained and certified in beginner, Intermediate and advanced Pilates. She is trained with all props and is certified for pre/postnatal and remedial Pilates. She is currently undertaking Stott Reformer Instructor training and is excited to introduce this to her studio.
Susan is the official Pilates and YogaFit instructor to the Canterbury Bankstown Bulldogs NRL team and has instructed pilates and fitness classes at Sydney's top health clubs. She has also presented pilates workshops and training for instructors at various gyms in Sydney.
Susan continues to enhance her skills and keep up to date with the latest mind body techniques, training daily and living the healthy lifestyle that she promotes.
When not teaching her wonderful clients Susan can be found enjoying the outdoors with her family. You will often catch Susan snapping a fun pilates picture or taking a video in the most unusual places around Sydney! Check out her Instagram for a glimpse into her daily life.
WHAT PEOPLE SAY
Anna Nicoliello
You have not experienced pilates in it's finest form until you do Pilates with Susan. I am currently even enjoying pilates via Zoom with Susan and it is totally amazing. Continue or begin your pilates journey with Susan and you will never look back.
Hands down the best fitness instructor I've ever had!! She runs her pilates classes seamlessly and her instructions are clear! Pilates has become my favourite form of exercise because her classes are enjoyable and they always make me feel great mentally and physically. Her pilates youtube videos are also fantastic! I've been following them throughout the lockdown/social-distancing period and I always feel revived afterwards. Thank you Susan you are a gem!
Miriam Bascombe
Susan is an absolutely fantastic pilates teacher. Each class is different but works your full body, and flows so nicely. I've been doing pilates with Susan consistently for over two years and it's made a huge difference to my life. Thank you Susan!
Yoriko furukawa
If anyone is looking for a Pilates instructor, I highly recommend Susan. In addition to her wealth of knowledge and professional experience, she is caring, sincere and so inspiring! I am looking forward to her class every week!
Anna Rizzo
One of the best and most passionate pilates instructors in the business! Her classes are fun and engaging and she is always creating new, interesting and challenging flows that produce noticeable results in all her clients. After years of classes, I have never been disappointed after a class. She knows how to keep clients motivated!
Pilates classes with Susan are always a good body workout. You definitely feel and see the difference in your body over time. Susan is a great teacher - the classes are always varied, dynamic and an essential part of my health and wellbeing!
Christine Costi
Before joining Susan’s class I never exercised, but am now doing 6 of her amazing classes a week. Her classes are always different and work the whole body. I love when doing her classes that she is constantly queuing and also telling you where exactly you should be feeling it. I feel stronger then I have ever felt physically and mentally. Highly recommend!
Margarita
Great person and teacher, perfect flows. Cant live without it
CONTACT
Getting Here:
Unit 1/5 Glenore Rd, Canterbury NSW 2193
Email:
Phone:
0416 275 433