ABOUT THE STUDIO
💫Welcome to Pilates with Susan
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At Pilates with Susan, I believe in empowering women to reconnect with their bodies through mindful movement. My home studio space in Canterbury south is warm,welcoming, and fully equipped. Our Merrithew Reformers are widely regarded as the best in the industry. They’re designed for both comfort and performance, helping you move safely and get the most out of every session.
At Pilates with Susan the 6 Pilates Principles ~
Concentration, Control, Centering, Precision,Breath and Flow are at the heart of every class, whether on the Reformer or the Mat. This is a mind body connection experience that strengthens, aligns and energises.
Pilates Mat online/in studio group class (Hybrid) runs once a week on a Monday night. Mat Pilates Private or group lesson by appointment.
Reformer classes run from Monday evening through to Saturday. They are taught in a small group session (max 4), thoughtfully designed for each participant. It is a truly individual experience!
You will feel stronger, more confident and inspired to continue your Reformer Journey.with
The recently refurbished studio radiates warmth and positivity leaving clients refreshed and invigorated.
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STUDIO PHILOSOPHY
I have taught people from all walks of life and believes Pilates offers something for everyone. Crossing paths with dancers, office workers, athletes, pre and post natal ladies and has seen Pilates work wonders for their bodies and minds.
People should leave a workout feeling refreshed and energised rather than sore and wiped out. I aim to give my clients a total body workout so they are sure to see and feel positive results while enjoying the journey.
There's no room to worry about the demands of daily life while in a class here in the studio . Whether it’s face to face or Zoom, I will ensure you realise the mind body connection Pilates offers. My cues will help you focus on your breath with fluid movements taking your connection to the next level.
Most important encouraging all clients to work at their own pace and to the best of their ability. I will offer modifications when needed, there are no grades or judgement in Pilates. Just the mind body connection and the flow of strength and movement.
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My Reformer studio offers a more intimate, personal environment where you’re never just a number. Whether your new to Pilates or looking to deepen your practice, I’d love to welcome you to a class tailored to your needs .
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MEET SUSAN
Hi, I’m Susan
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Founder of Pilates with Susan, passionate movement specialist and lifelong advocate for health and fitness.
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My journey in the fitness industry began in 1988 completing my Exercise and Physiology Certification UNSW.
This led me into the world of high energy Aerobics where I spent an amazing 20 years teaching.
Along the way I built my expertise in Fitness Leader 1,2 & 3
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A natural progression was when Pilates became a turning point in my professional journey and I’ve never looked back .
In 2008, I earned my Pilates Matwork certification fundamental, intermediate, advanced, this I included Pre and post natal Pilates .
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I also became a certified YogaFit Instructor, further expanding my approach in mindful movement. Teaching both methods to the Canterbury Bankstown Bulldogs, Professional Dancers, School sport program, Workshops & running classes at my home business .
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Most recently I was announced the Winner Pilates Contemporary Instructor 2024 at the Pilates Expo hosted at Olympic Park.
Also, Showcased in my journey as the Aus Active Fitness Professional.
Today, my primary focus is on Reformer Pilates ~ where I run exclusive classes 6 days a week, working closely with clients to strengthen, realign and reconnect with their bodies.
As a certified Stott Reformer Instructor which includes Reformer Pre and Post Natal, I combine years of movement experience with a deep understanding of anatomy and functional training.Each class is designed to challenge, support,and transform, all while staying true to the 6 Pilates principles.
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As a Mobility Practitioner from the Mobility Fitness Academy I seamlessly integrate joint strengthening and mobility training into both my Reformer and Mat classes.
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With over 30 years experience, my focus remains on helping women enhance their strength, mobility ( MFA) and overall well being through a unique blend of classical and contemporary Pilates.
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Outside the studio you will find me by the beach which is my happy place , swimming at the pools , long walks with my dogs & just enjoying the outdoors .
Quality time with my family is precious & settling down to have movie nights is my absolute favourite. Whatever makes my soul happy ... that's me .
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WHAT PEOPLE SAY
Anna Nicoliello
You have not experienced pilates in it's finest form until you do Pilates with Susan. I am currently even enjoying pilates via Zoom with Susan and it is totally amazing. Continue or begin your pilates journey with Susan and you will never look back.
Hands down the best fitness instructor I've ever had!! She runs her pilates classes seamlessly and her instructions are clear! Pilates has become my favourite form of exercise because her classes are enjoyable and they always make me feel great mentally and physically. Her pilates youtube videos are also fantastic! I've been following them throughout the lockdown/social-distancing period and I always feel revived afterwards. Thank you Susan you are a gem!
Miriam Bascombe
Susan is an absolutely fantastic pilates teacher. Each class is different but works your full body, and flows so nicely. I've been doing pilates with Susan consistently for over two years and it's made a huge difference to my life. Thank you Susan!
Yoriko furukawa
If anyone is looking for a Pilates instructor, I highly recommend Susan. In addition to her wealth of knowledge and professional experience, she is caring, sincere and so inspiring! I am looking forward to her class every week!
Anna Rizzo
One of the best and most passionate pilates instructors in the business! Her classes are fun and engaging and she is always creating new, interesting and challenging flows that produce noticeable results in all her clients. After years of classes, I have never been disappointed after a class. She knows how to keep clients motivated!
Pilates classes with Susan are always a good body workout. You definitely feel and see the difference in your body over time. Susan is a great teacher - the classes are always varied, dynamic and an essential part of my health and wellbeing!
Christine Costi
Before joining Susan’s class I never exercised, but am now doing 6 of her amazing classes a week. Her classes are always different and work the whole body. I love when doing her classes that she is constantly queuing and also telling you where exactly you should be feeling it. I feel stronger then I have ever felt physically and mentally. Highly recommend!
Margarita
Great person and teacher, perfect flows. Cant live without it
CONTACT
Getting Here:
Unit 1/5 Glenore Rd, Canterbury NSW 2193
Email:
Phone:
0416 275 433